Meet Kaitlyn Unland

Kaitlyn was born and raised in St. Louis, Missouri, but she moved to Kansas City in 2019 after graduating from college.

When she is not at the gym, you can find her spending time outdoors with family and friends, walking her dog, doing retail therapy, or binge-watching all reality TV.

Kaitlyn has been in the fitness industry for two years, teaching Pilates and HIIT classes, and is now getting into personal training. She is a Bodybar Nationally Certified Pilates Instructor, a Master Trainer of Pilates, a Certified Group Fitness Instructor(NASM), and a Certified Personal Trainer(NASM).

As a Division II soccer player at Missouri Western University, lifting was a part of Kaitlyn's everyday life. After college, she began her fitness journey outside of being an athlete, which still challenged her competitive nature. This is eventually how she found group fitness and what motivated her to begin teaching others.

Kaitlyn believes that the ability to move your body is a gift you shouldn't take for granted. Moving your body should be something you look forward to, not something you hate. Finding consistency and results starts with changing your mindset.

Kaitlyn's Favorite Workout: Any functional core workout, Bicep Curls, and RDL's

*Kaitlyn is currently taking on new personal training clients.